Friday, August 5, 2011

Baked Chicken Recipe

Baked Chicken with Apples and Barley
contributed by Honeylioness

1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 clove garlic, finely chopped
1 medium tart green apple, chopped
1-2 tablespoons curry powder
1 cup pearl barley
2-1/2 cups chicken broth
4 boneless, skinless chicken breasts
1/2 teaspoon garlic salt
3 tablespoons orange marmalade or apricot jam

Heat oil in large skillet; sauté onion, bell peppers and garlic 5 minutes, stirring occasionally. Add chopped apple and curry powder; sauté 4 minutes longer. Stir in barley and chicken broth; bring to boil. Reduce heat and simmer 15 minutes. Pour barley mixture into large baking dish or casserole. Arrange chicken breasts over barley and season with garlic salt. Cover and bake in 375º F oven for 45 minutes. Remove cover; brush chicken with marmalade. Continue to bake, uncovered, 15 minutes longer. Remove from oven and let stand 5 minutes before serving.

Makes 4 servings.

Saturday, February 26, 2011

Japanese Cabbage Noodle Salad

JAPANESE CABBAGE NOODLE SALAD
Thanks Honeylioness



1 medium green cabbage, shredded (of sliced finely)
1 green onion, sliced
2 pkgs. chicken flavor Ramen noodles, break up but DO NOT COOK
4 tsp. sesame seeds
4 tbsp. sliced almonds (optional)
i cup red grapes, cut in half


Dressing - Combine:

1 tbsp. sesame oil
1/2 c. salad oil
4 tsp. sugar
6 tbsp. white vinegar or rice wine vinegar
1/4 tsp. salt
1 tsp. black pepper



Assemble all the salad ingredients in a large bowl. Pour the dressing over it all and toss well. Refrigerate overnight.


As an option you can add cut pieces of white chicken meat for a luncheon entree.

Thursday, February 17, 2011

Possible Black Hills Itinerary

Brought to us by SES:

Sunday:


Arrivals


Minerva’s($15-25)
Buffalo steaks

Super 8 ($116)
2124 Lacrosse St
Rapid City
605-348-8070


Monday:

Continental Breakfast

Journey Museum ($7)
Prairie Edge and Trading Post

Lunch: Firehouse ($8-15) Brewery&Grill

Bear Country ($55/vehicle)
Storybook Island
(donation)
Mt Rushmore
(parking)

Dinner: PICNIC

Super 8 ($116)
Main St
Hill City
605-574-4141

Tuesday:

Continental Breakfast

1880’s Steam Train ($22 ea)

Keystone
Panning for Gold(??)

Lunch: Alpine Restaurant ($10-20)

Crazy Horse Monument ($27/vehicle)
Drive through hills

Dinner: PICNIC


Rocket Motel ($85)
Rushmore Rd
Custer
605-673-4401


Wednesday:

Breakfast: Town Cafe

Drive through Wyoming to Fort Robinson

Lunch: Staub’s Drive In ($7-15)

Ghost Town???

The Drifter Cook Shack
263 Sandcreek Rd
665-2592

Dinner: Picnic/Wreckers ($10-25)

Super 8 ($70)
840 W Hwy 20
Chadron
308-432-4471


Thursday:

Continental Breakfast

Return to Rapid through Wildlife Loop
Crystal cave
Jewel cave monmt
Mammoth Site

Lunch: Blue Belle Lodge/Picnic

Airport
Or
Motel

Dinner: Golden Corral($8-12)




Super 8 ($116)
2124 Lacrosse St
Rapid City
605-348-8070

Friday:
Exhausted
but
Tearful
Good-byes

Friday, February 11, 2011

Mount Rushmore Update

Some have brought up the idea of staying in the Super 8s:

HillCity Super 8 would run (as of 2/11/11) between $670-$752 depending on discounts for 2 queen beds. I did not run the search without any discounts.
Amenities: Indoor Pool, Hair dryers, Free Continental Breakfast, Pets Allowed, Free Parking, Free High Speed Internet

Keystone Super 8 would run (as of 2/11/11)$670-$836 depending on discounts. AAA discount brings it to $753.
Amenitites: Indoor pool and hot tub, hair dryers, SuperStart Breakfast, Free High Speed Internet

America's Best Value in on Hotels.com: Average $113/night no including taxes.
Amenitites: Has continental breakfast and outdoor pool, hairdryer Wi Fi

KOA
(no discount): Tent site: $260 Tent with water and electricity $332 1 room Kabin $532

Attractions: Costs are as of Dec 2010
Mount Rushmore: $10/Vehicle
Bear County: Max $55/Vehicle: $16 adults, $10 Children 5-12, $13 Seniors
1880 Steam Train round trip: Adult $24, Child 3-12 $12
Crazy Horse: $27/ Vehicle
Big Thunder Goldmine: $8.99 adults, Children (6-12) $5.99 Gold Panning (with tour) $6.25 Gem panning: $5.99/bag bigthundermine.com has coupons.
Mamouth Site: Seniors $7.50, Adults $8.00 Children (5-12) $6.00
Badlands (for those driving from the East): $15.00 vehicle good for 7 days. Seniors $10.00 life X, free for disabled.

Orange Chicken

Orange Chicken
6 servings

Sauce

½ c water
½ c light orange juice
½ c granulated Splenda
2T brown sugar
3T rice wine vinegar
3T light soy sauce
1/4 t ground ginger
1/8 t red pepper flake
2 T cornstarch

Chicken

1 ¼ pound boneless skinless chicken breast, chopped
1 large egg, beaten
¼ c all-purpose flour
2 T canola oil
1 small red pepper, chopped
1 small onion, chopped

1. To make the sauce, in a small saucepan, whisk the first nine ingredients (water through red pepper). Place the pan over medium-high heat and bring to a low simmer.

2. In a small bowl mix 2 tablespoons water and the cornstarch to create a slurry and whisk into sauce. Bring the sauce to a low boil and cook for one minute, or until the sauce thickens and clears. Reduce the heat to low and allow to simmer.

3. Roll the chicken pieces in the egg and toss with flour to coat.

4. Heat 1 tablespoon of oil in a large non stick skillet over medium-high heat . Add half of the chicken and cook 4 to 5 minutes, or until well browned on all sides and chicken is cooked through. Transfer the chicken to a bowl and cover. Heat the remaining oil and cook the remaining chicken pieces and add to the bowl and set aside.

5. Add the red pepper and onions to the pan and cook for 4 to 5 minutes, or until slightly softened. Add the chicken to the pan and then the orange sauce. Stir and serve.


1 cup
Calories 290, Carbohydrate 18g (Sugars 8g), Total fat 9g (Sat fat 1 g), Protein 32g, Fiber 0g, Food exchanges 4 Lean Meat, 1 Starch, ½ Carbohydrate, Carbohydrate Choices: 1½, WW Points 6

Wednesday, February 9, 2011

Fried Chicken

Thanks Honeylioness!

Contrary to what some will tell you Fried Chicken is actually one of the easier things to make for new cooks and those who don't cook often. There are however a lot of ways to mess it up. So, here are my tips for crispy, non-greasy fried chicken:

* The chicken should be at room temperature BEFORE you fry it. Otherwise you are likely to get a drumstick that is still almost raw inside.

* Use clean oil. By that I mean, don't re-use oil from another use, such as making french fries. I recommend basic vegetable oil for the most consistent results.

* The coating needs to be dry before you fry it. This ensures a crispier skin and less "popping" of the oil due to contact with moisture.

* Regardless of the type of frying pan you use (electric, cast iron, stainless) be sure to not over crowd it when frying the pieces of chicken. There should be an even margin of space around each piece so they cook evenly. Crowding the pan will get you "gummy" chicken where the pieces almost insulate each other if they are pressed together.



Now that you are ready .... here are my recommendations for what you will need:

* A heavy bottomed frying pan with lid. I personally do not like non-stick or teflon coated as you don't get the really crispy skin with them.

* Enough vegetable oil to fill the pan halfway.

* Paper towels.

* A cookie sheet or baking tray.

* Cooling racks - like you would put cookies on after they come out of the oven.

* Chicken.

* The coating/seasoning of your choice.



The choice of coating or breading for your fried chicken is as varied as each cook. In it's simplest form it is just flour. At the other end are the batters that encase each piece. Let's start with just flour for now.

* Put several layers of paper towels on the baking sheet. Sit the cooling rack on top of the paper towels. This will allow you to not only dry the chicken before frying but to have a place for it to cool and drain off any excess oil afterward.

* Into a plastic bag (such as a produce bag from the store) put two cups of flour

* Add salt and pepper to taste and/or any other seasoning you like. (I prefer to substitute Lawry's Season Salt)

* In a shallow bowl put about a cup of milk - or milk and a beaten egg. You need a "wet" so the flour mix will stick to the chicken.

* Dip each chicken piece into the milk mixture then drop into the flour bag.

* close the top of the bag (just twist it) and "shake" to coat the chicken piece. You can do two at a time with small pieces like legs and wings - but stick to one at a time for breasts and thigh pieces.

* Put the coated pieces onto the cooling racks for 5-10 minutes to dry. This also sets the coating so it will not clump off in the pan.

* Fill your frying pan halfway with oil and heat on med-high until one drop of water flicked into the oil "pops" ... but don't let the oil smoke.

* Using tongs place chicken into the hot oil making sure the pieces are not crowded.

* Cover the pan and chicken fry for 5-7 minutes per side. The lid keeps grease spatters down and also helps trap the moist heat so the meat is cooked all the way through.

* Using tongs (I prefer them as they do not pierce the skin like a fork and let the juices run out) check the bottom of the chicken pieces. When they are a deep golden brown turn the pieces over and cook the second side.

* Replace cover and cook another 5-7 minutes. You are waiting to hear the oil abate a bit. When you first place the chicken into the oil the sound of frying will be quite loud. As the meat cooks and there is little extra moisture being released the snapping/frying sound will lessen.

* Place the cooked pieces back onto the cooling racks to drain. Also the residual heat from the frying will continue to cook the meat slightly on the inside.

* Let the oil come back up in heat for a moment then fry the next batch.




And here is my favorite variation that always makes juicy flavorful fried chicken:


* In a large ziplock bag place two cups of buttermilk. You can either use it fresh or reconstituted from a powder which you will find in the baking aisle.

* Add two teaspoons of Lawry's

* Add chicken

* Seal the ziplock bag being sure to press out as much air as possible.

* Set the bag into a bowl or pan (just in case it leaks) and put it in the refrigerator overnight

* The next day follow the steps above - omitting the milk/egg dip as the buttermilk marinade serves the same purpose.

Sunday, February 6, 2011

Crispy Chicken Bites (aka Nuggets)

Thanks SES!

CRISPY CHICKEN BITES (AKA CHICKEN NUGGETS)

Chicken breasts (boneless/skinless), cut into bite-sized pieces
Crisped rice cereal (about 6 - 8 cups)
2 eggs
1/4 cup water
Salt, pepper and garlic powder to taste

Crush the cereal in a ziploc bag.
Pour crushed cereal into a large bowl, and add spices of your choice.
In seperate bowl or pie tin, combine eggs with water and beat well.
Dip chicken pieces in egg mixture, then dredge in cereal mixture.
Arrange on greased cookie sheet, or on a sheet of kitchen parchment for easy clean up. Bake 350° for 20 minutes, or until golden brown.
Serve these with different sauces to dip them in.

To freeze: Allow to cool, and freeze on flat surface. After frozen, place in freezer bags and store. To serve, simply reheat and eat! A great "emergency" or "I forgot to thaw" meal.